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DISCLAIMER: Side effects may include enough desire to take long walks on the beach, the money to hire a private chef to cook for you every night, and the inspiration to learn a new language.
What this book will teach you.
Stress is unavoidable in modern life, but it doesn't have to get you down. There are ways to deal with stress & reduce its harm.
The Most Important Tips:
5 Quick Tips for Any Situation
How to Handle a Bad Day at Work
How to Practice Stress Reduction
There is No Need to Meditate for Hours & Hours (unless you have the time)
Stress Reducing Technic's That Can Be Done at Your Desk
